Ditch The Debate

Willpower isn’t the problem – your capacity is.
In this episode, Taniel breaks down why “I just need more discipline” keeps women stuck, especially working moms already running on survival mode. You’ll learn how your nervous system quietly overrides your best intentions, why procrastination is often protection (not laziness), and what actually helps you follow through without burning out. If you’re tired of starting strong and then crashing, this conversation is the reset you’ve needed.

Working motherhood isn’t heavy because of the tasks – it’s heavy because of the mental load behind them. In this episode, we dive into the constant “invisible work” mothers carry: the remembering, anticipating, plannixng, soothing, and managing that runs silently in the background of every day.

You’ll learn why today’s motherhood culture is more demanding than ever, how this pressure affects your nervous system, and simple ways to start putting down the parts of the load that were never meant to be yours alone. If you’ve been feeling overwhelmed, unseen, or permanently “on,” this episode will make you feel understood – and a whole lot less alone.

Sunday night anxiety isn’t about dreading Monday – it’s your nervous system bracing for impact.
Your body remembers the chaos, the deadlines, the exhaustion – and starts preparing early.
In this episode, Taniel unpacks what the Sunday night spiral is really trying to tell you,
and how to find calm before the week even begins.

You’re not impatient — you’re overloaded.
When you snap, it’s not your temper, it’s your nervous system saying “enough.”
This episode will help you understand why —
and how to find your way back to calm.

You don’t have to crash to realize you’ve been living in survival mode.
Sometimes, it’s the quiet unraveling — the exhaustion, the tears that come out of nowhere, the numbness that replaces joy — that whispers,“You can’t live like this anymore.”
This episode is for the moms who are ready to stop surviving and start feeling safe again.

Leaving the job or relationship isn’t the finish line. For many of us, the quiet after survival feels anything but peaceful. In this post, I share what it’s really like to step out of survival mode, why rest can feel unsafe, and the small rituals that helped me reconnect with myself and begin true healing.