Skip to content

Taniel

  • Podcast
  • Contact
  • Podcast
  • Contact
  • Podcast
  • Contact

Ditch The Debate

Podcast

Honest conversations about the human mind – why we self-sabotage, why we procrastinate, and what’s actually going on when we can’t get out of our own way.

No fluff, no perfectly packaged advice. Just real talk about the stuff that keeps you stuck.

Hosted by Taniel Strydom.

Season 4

I have brought in some incredible parents to talk all things from epigenetics to money mindset – it’s just gold! ✨ We are all in this together and I am here to share any tips, tricks and hacks that have helped!

Take Me To S4!

Season 3

I have brought in some incredible parents to talk all things from epigenetics to money mindset – it’s just gold! ✨ We are all in this together and I am here to share any tips, tricks and hacks that have helped!

Take Me To S3!

Season 2

I have brought in some incredible parents to talk all things from epigenetics to money mindset – it’s just gold! ✨ We are all in this together and I am here to share any tips, tricks and hacks that have helped!

Take Me To S2!

Season 1

34 Solo shows with none other than me! After many, many years experience in all things healing, business and motherhood – I’m sharing my tips, tricks and learnings. My mission is to help as many moms feel less alone than I did during my journey ❤️

Take Me To S1!

Season 4

EP60 I Thought I Was Lazy — Turns Out It Was Procrastination with a Deeper Root

EP61 Stop Calling Yourself Lazy – The Real Root of Procrastination

April 14, 2026

You’ve called yourself lazy. You’ve used the unmade calls and the half-finished projects as proof. But what if “lazy” was never the real story? Procrastination almost always has a deeper root – and understanding yours changes everything.

Read More »
EP60 Hello 2026 - Let’s Do This Differently

EP60 Hello 2026 – Let’s Do This Differently

January 13, 2026

If trying harder worked, it would have worked by now.

Most women don’t need more discipline or another system to manage their lives – they need a different relationship with themselves. When your nervous system hears pressure and self-attack, it doesn’t move forward. It shuts down.

This episode is an invitation to start 2026 from capacity, not punishment – and to stop treating yourself like the problem that needs fixing.

Read More »
EP59 Why Willpower Doesn’t Work (& What Actually Does)

EP59 Why Willpower Doesn’t Work When You’re Already Overwhelmed

December 2, 2025

Willpower isn’t the problem – your capacity is.
In this episode, Taniel breaks down why “I just need more discipline” keeps women stuck, especially working moms already running on survival mode. You’ll learn how your nervous system quietly overrides your best intentions, why procrastination is often protection (not laziness), and what actually helps you follow through without burning out. If you’re tired of starting strong and then crashing, this conversation is the reset you’ve needed.

Read More »
EP58 The Invisible Load

EP58 Why the Invisible Load of Motherhood Is So Exhausting

November 18, 2025

Working motherhood isn’t heavy because of the tasks – it’s heavy because of the mental load behind them. In this episode, we dive into the constant “invisible work” mothers carry: the remembering, anticipating, plannixng, soothing, and managing that runs silently in the background of every day.

You’ll learn why today’s motherhood culture is more demanding than ever, how this pressure affects your nervous system, and simple ways to start putting down the parts of the load that were never meant to be yours alone. If you’ve been feeling overwhelmed, unseen, or permanently “on,” this episode will make you feel understood – and a whole lot less alone.

Read More »
EP57 The Sunday Night Anxiety Spiral What It’s Really Telling You

EP57 Why Sunday Night Anxiety Hits So Hard

November 12, 2025

Sunday night anxiety isn’t about dreading Monday – it’s your nervous system bracing for impact.
Your body remembers the chaos, the deadlines, the exhaustion – and starts preparing early.
In this episode, Taniel unpacks what the Sunday night spiral is really trying to tell you,
and how to find calm before the week even begins.

Read More »
EP56 Why Snapping at Your Kids Isn’t Your Fault

EP56 Why You Snap at Your Kids When You’re Overwhelmed

November 4, 2025

You’re not impatient — you’re overloaded.
When you snap, it’s not your temper, it’s your nervous system saying “enough.”
This episode will help you understand why —
and how to find your way back to calm.

Read More »
Load More

Season 3

EP51 The Invisible Load For Working Moms

EP51 The Invisible Load Working Moms Carry Every Day

November 13, 2024

Ever feel like you’re carrying an invisible weight? For many working moms, the mental stress of balancing family, work, and daily decision-making can become overwhelming. This unseen burden, known as the ‘invisible load,’ often goes unrecognized but affects our well-being deeply. Discover what it means, how to spot early signs of burnout, and practical strategies to lighten the mental load in your everyday life.

Read More »
EP50 Understanding Procrastination - Why Working Moms Delay and How to Break the Cycle

EP50 Why We Procrastinate (And Why Willpower Doesn’t Fix It)

October 15, 2024

As working moms, we’re balancing two intense worlds—managing professional expectations and taking care of everything at home. But procrastination doesn’t just happen because we’re ‘too busy’ or lack motivation. Often, it’s our mental load that pushes us to put things off, even when we know it’ll feel better to get them done. In today’s episode, I unpack why we fall into this cycle and share some real strategies that can help us break free. If you’re a mom balancing both a career and family life, this episode is a must-listen!

Read More »
EP49 Daily Habits To Boost Your Self Worth As A Mom

EP49 Daily Habits To Boost Your Self-Worth As A Mom

September 17, 2024

Do you ever feel like you’ve lost your self-worth since becoming a mom? You’re not alone.

In today’s episode, we’re diving into practical steps you can take to start rebuilding your self-worth as a mom. You give so much to your family, but it’s just as important to take time for *you* and remember your own

Read More »
EP48 3 Powerful Steps to Start Reclaiming Your Identity as a Mom

EP48 3 Powerful Steps to Start Reclaiming Your Identity In Motherhood

September 10, 2024

Feeling lost in motherhood? Today we’ll talk about the importance of making time for yourself, reconnecting with passions and activities that bring you joy, and setting boundaries to protect your well-being.

Read More »
EP47 Why Moms Lose Their Identity & How to Find It Again

EP47 Why Moms Lose Their Identity & How To Find It Again

September 3, 2024

Have you ever looked in the mirror and wondered, “Who am I now?” As moms, it’s all too easy to feel like the woman you once were has faded under the weight of new responsibilities. In today’s episode, we’re diving deep into why so many moms experience identity loss in motherhood and, more importantly, how you can begin to find yourself again.

Read More »
EP46 Finding Yourself Again In Motherhood

EP46 How Women Start Finding Themselves Again After Motherhood

August 27, 2024

In this first episode of my 8-part series on identity and self-worth for moms, I’m getting real about the feelings of loss and confusion that can come with motherhood. I’m sharing my personal journey of feeling like I lost myself after having kids and how I’ve been working to rediscover who I am now.

Read More »

Season 2

EP445 with Becky Hurley

EP45 Building Dreams In Motherhood with Becky Hurley

August 20, 2024

Join me for the season finale with Becky Hurley, a farm girl turned multi-million-dollar business mogul. We dive into overcoming childhood trauma, building dreams, and the power of focusing on your own path. Discover how Becky inspires others to turn adversity into a life of personal and financial freedom.

Read More »
EP44 with Jen Evans

EP44 Health Mindset & Sobriety with Jen Evans

August 13, 2024

In today’s episode, I’m joined by Jen Evans, a Certified Life Coach and Registered Nurse with 18 years of experience. We are talking all things health, mindset and sobriety.

Read More »
EP43 with Valerie Recore

EP43 Fair Play, Productivity & Mental Loads in Motherhood with Valerie Recore

August 6, 2024

Today we’re talking fair play, productivity, mom-guilt and mental loads in motherhood with Valerie Recore.

Read More »
EP42 with Rachel Newman

EP42 Boundaries and Self Care with Rachel Newman

July 30, 2024

Today we talk about boundaries, self care and mom bashing with Rachel Newman.

Read More »
EP41 with Macaira Smith

EP41 Sales Page Copywriting with Macaira Smith

July 23, 2024

Today’s episode I talk to Macaira Smith who is an East Coast based launch copywriter who specializes in sales pages. We discuss how she transitioned into motherhood which led her into copywriting and all things mom.

Read More »
EP40 Let's Talk Ennui

EP40 Let’s Talk Ennui

July 16, 2024

In this episode of Ditch The Debate Podcast, I dive into the emotion of ennui, introduced in Inside Out 2. I discuss how ennui, characterized by feelings of listlessness and dissatisfaction, has been a prevalent emotion in my life over the past year.

Read More »
Load More

Season 1

DTD EP34 Let Them

EP34 How the ‘Let Them’ Mindset Helped Me with Stress, Burnout and Disappointment

June 4, 2024

Welcome back to Ditch The Debate Podcast! Today, I delve into the “Let Them” mindset, a transformative approach that’s helped me as a working mom struggling with control issues and burnout. Tune in to learn how letting go can lead to a more peaceful, fulfilling life.

Read More »
DTD Ep33 Are You A High Performance Mom

EP33 The Hidden Pressure of Being a High-Performance Mom

May 21, 2024

Being a high performance mom is a title many strive for, but what does it really mean? While the concept sounds appealing, it’s crucial to delve into both the rewards and the challenges that come with balancing high ambition and the demands of motherhood.

Read More »
DTD EP32 Why are Procrastination and Perfectionism twins

EP32 Why are Procrastination and Perfectionism twins?

April 30, 2024

I want to take a moment to explore the intricate relationship between procrastination and perfectionism. They often fuel each other, forming a toxic cycle that traps us in paralysis. Perfectionism drives us to set impossibly high standards, leading to feelings of inadequacy. Procrastination then becomes a coping mechanism, as we fear not meeting those standards. This cycle exacerbates stress and anxiety, trapping us in delay and self-criticism, hindering our progress and enjoyment of the journey.

Read More »
DTD Ep31 Rewiring a Scarcity Mindset for Working Moms

EP31 How To Rewire a Scarcity Mindset for Working Moms

April 23, 2024

Today, we’re confronting a pervasive challenge: scarcity mindset. As working moms, we often feel the weight of never having enough time, resources, or opportunities. But here’s the thing – scarcity is a mindset, not a reality. Let’s unpack its effects and uncover strategies for rewriting our stories.

Read More »
DTD Ep30 Tips for Reinventing Yourself In Motherhood

EP30 Practical Tips for Reinventing Yourself In Motherhood

April 17, 2024

Reinventing yourself isn’t easy, but it’s necessary for aligning priorities with lifestyle and preserving values. Dive into the discomfort, set bold goals, identify strengths, overcome fears, and take deliberate action. It’s time to embrace the journey of transformation and thrive in motherhood.

Read More »
DTD Ep30 Building Resilience and Emotional Intelligence for Working Moms

EP29 Building Resilience and Emotional Intelligence for Working Moms

March 18, 2024

In today’s episode, we explore the transformative power of emotional intelligence and resilience. I share personal anecdotes and practical tips to help you navigate the ups and downs of motherhood and entrepreneurship with grace and confidence.

Read More »
Load More

Let’s Connect

I write about the human mind, what I’m learning, and the things that don’t fit in a caption. No spam, no fluff.. just something worth reading when I have something worth saying.

Taniel.

I think about the human mind a lot – why we procrastinate, why we self-sabotage, why we stay stuck even when we know better. Then I talk about it. Honestly. Without the fluff. Mom of 3. Padel addict.

Instagram Youtube Spotify Facebook
butterfly heart white
© Taniel Strydom 2026 | All Rights Reserved | Privacy Policy | Disclaimer | Cookie Settings | Terms & Conditions
Taniel Strydom
Manage Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
  • Manage options
  • Manage services
  • Manage {vendor_count} vendors
  • Read more about these purposes
View preferences
  • {title}
  • {title}
  • {title}