EP52 Looking Back and Moving Forward – Reflecting & Setting Intentions
2024 was a year of unexpected challenges, loss, and growth. Join me as I reflect on lessons learned, the power of acceptance, and intentions for 2025.
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EP51 The Invisible Load: How Working Moms Manage Mental Stress
Ever feel like you’re carrying an invisible weight? For many working moms, the mental stress of balancing family, work, and daily decision-making can become overwhelming. This unseen burden, known as the ‘invisible load,’ often goes unrecognized but affects our well-being deeply. Discover what it means, how to spot early signs of burnout, and practical strategies to lighten the mental load in your everyday life.
EP50 Understanding Procrastination – Why Working Moms Delay and How to Break the Cycle
As working moms, we’re balancing two intense worlds—managing professional expectations and taking care of everything at home. But procrastination doesn’t just happen because we’re ‘too busy’ or lack motivation. Often, it’s our mental load that pushes us to put things off, even when we know it’ll feel better to get them done. In today’s episode, I unpack why we fall into this cycle and share some real strategies that can help us break free. If you’re a mom balancing both a career and family life, this episode is a must-listen!
EP49 Daily Habits To Boost Your Self-Worth As A Mom
Do you ever feel like you’ve lost your self-worth since becoming a mom? You’re not alone.
In today’s episode, we’re diving into practical steps you can take to start rebuilding your self-worth as a mom. You give so much to your family, but it’s just as important to take time for *you* and remember your own
