Welcome to My
Transformation Coaching For Moms
Feeling like something’s missing? Despite a great life, are you constantly yearning for more?
Let’s address the mom-guilt, self-doubt, imposter syndrome, perfectionism, and overwhelm together.
I’m HERE for this debate!! And …
I’ve Got You!
What is Transformation Life Coaching in our world of motherhood?
My coaching isn’t just about setting goals. It’s about deeply understanding your mindset and behaviors to foster meaningful, lasting change.
I dive into the root causes of your patterns to create sustainable shifts in mindset and perspective.
Together, we’ll review your beliefs, values, and emotions at their core, empowering you to break free from limiting patterns and start to live your best life!
How can Transformation Life Coaching help YOU?
As your transformational coach, I will guide you through a journey of self-discovery and empowerment.
Together, we’ll:
- Peel back the layers to uncover those sneaky resistance patterns holding you back.
- Embrace the power of positive thinking and reframe your mindset to invite abundance and joy into your life.
- Unlock a world of possibilities, whether it’s reigniting your career passions, nurturing fulfilling relationships, or finding balance in your emotional well-being.
Sound good?
My Transformation Framework
If you’ve been feeling like you’re on a rollercoaster where you take great steps forward and then all of a sudden find yourself right back to where you started… that’s because your deep emotional beliefs are stored in your subconscious. Sometimes, you just need extra support to release those before stepping into your dream life.
Once you’ve healed, you have a clean slate to ask “Who am I now?”. Then you move into who you want to be and finally you get to meet her!
Heal
Foster emotional healing and self-compassion
Rediscover
Uncover your true identity beyond motherhood.
Empower
Cultivate a growth mindset and overcome self-limiting beliefs.
Achieve
Take empowered action towards your dreams.
Tailored Coaching Options To Fit Your Busy Life
I understand the challenges of balancing time commitments. That’s why I offer flexible coaching options designed to meet you where you are.
Here are my offers, with YOU in mind:
You know in your soul that you’re made for more, but you feel overwhelmed by the demands of balancing your career or business aspirations with your responsibilities as a mom.
You desperately want to feel empowered & confident in all of your decisions, in motherhood, personally & professionally so that you fully trust yourself and face very day with courage and clarity.
Once Off Sessions
Frequently Asked Questions
There are a lot of rumours and misinformation floating around about hypnotherapy. I’d like to answer the main ones that I’ve come across with my clients. Here are my top asked questions:
Definition of hypnotherapy: “Hypnotherapy is aiding an individual in a therapeutic context while they are in a hypnotic state of mind.”
In hypnotherapy we talk directly to the subconscious and superconscious levels of mind. It is an educational, self-improvement, self-insight process that facilitates access to your natural, internal resources so you can get to the root cause of issues, feel great and alter behavior patterns to create positive change.
Yes! Hypnotic trance is a natural state of inward focus. In hypnosis you will achieve the alpha brain wave where you will be highly aware and suggestible. You will only accept suggestions that you agree with and are beneficial to you. It is similar to the experience of a flow state. Like being totally absorbed while watching a movie. This heightened state of focus gives your mind more control – not less.
I initiate the process by inducing a state of hypnosis that brings about a deep sense of relaxation. (I do want to emphasize that you will always maintain complete control throughout the session, and your memory remains intact afterward.) In this tranquil state, we will explore the memories that hold the key to your core beliefs – the very beliefs driving your current behaviors you are looking to change.
With your present self’s perspective, we will reevaluate these events, reframing the emotional connection you have with them. Many of these beliefs were formed in your childhood and may no longer serve your growth. After exploring several pivotal life scenes and gaining an understanding of their significance, I introduce new positive suggestions to your mind. These suggestions act as a valuable upgrade, instilling new, constructive beliefs that align with your personal aspirations and life goals. To ensure this transformation takes root in your subconscious, I will provide you with a customized recording designed for your unique journey. You’re encouraged to listen to this recording consistently for a minimum of 21 days.
Through repetition, your mind will absorb and internalize these new suggestions, gradually cultivating a mindset that naturally aligns with your desires. This method ensures that your thoughts become the cornerstone of positive behavioral patterns, guiding you toward the outcomes you envision for yourself and your life.
Absolutely! Hypnotherapy can be performed online just as effectively as it can be in person. A lot of clients prefer online as they will be in the comfort of their homes where things are familiar.
There is no “magic pill” to anything in life, however if you put in the work, you will definitely reap the rewards. There are 3 different ways you’d see change after an RTT® session:
Immediate: You feel a massive shift right away – immediate changes in your physiology, thoughts and behaviors during and immediately after the session.
Cumulative: You see consistent shifts every day, or overtime.
Retrospective: You do not see the shifts right away, then one day you look back and see all of the things that are different in your life.
Depending on what your challenge is – it can take anywhere from 1 – 3 sessions. Generally it will take 1 session.
Once in hypnosis we will go to the root cause of your challenge to create an understanding of why this belief has been formed. Once the understanding is there, it is reframed and a new belief will be formed to assist your goals moving forward.
The modality I use is called Rapid Transformational Therapy™ – which is basically CBT, NLP and psychotherapy whilst under hypnosis. It is designed to get to the root cause quickly and support your subconscious to release the belief system and add a new one in.
