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Ditch The Debate

Podcast

Honest conversations about the human mind – why we self-sabotage, why we procrastinate, and what’s actually going on when we can’t get out of our own way.

No fluff, no perfectly packaged advice. Just real talk about the stuff that keeps you stuck.

Hosted by Taniel Strydom.

Season 4

I have brought in some incredible parents to talk all things from epigenetics to money mindset – it’s just gold! ✨ We are all in this together and I am here to share any tips, tricks and hacks that have helped!

Take Me To S4!

Season 3

I have brought in some incredible parents to talk all things from epigenetics to money mindset – it’s just gold! ✨ We are all in this together and I am here to share any tips, tricks and hacks that have helped!

Take Me To S3!

Season 2

I have brought in some incredible parents to talk all things from epigenetics to money mindset – it’s just gold! ✨ We are all in this together and I am here to share any tips, tricks and hacks that have helped!

Take Me To S2!

Season 1

34 Solo shows with none other than me! After many, many years experience in all things healing, business and motherhood – I’m sharing my tips, tricks and learnings. My mission is to help as many moms feel less alone than I did during my journey ❤️

Take Me To S1!

Season 4

EP55 When Survival Mode Becomes Your Default

EP55 When Survival Mode Becomes Your Default

October 28, 2025

You don’t have to crash to realize you’ve been living in survival mode.
Sometimes, it’s the quiet unraveling — the exhaustion, the tears that come out of nowhere, the numbness that replaces joy — that whispers,“You can’t live like this anymore.”
This episode is for the moms who are ready to stop surviving and start feeling safe again.

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EP54 I didn't know I was in survival mode

EP54 – The Moment I Realized I Was Living in Survival Mode

September 30, 2025

Leaving the job or relationship isn’t the finish line. For many of us, the quiet after survival feels anything but peaceful. In this post, I share what it’s really like to step out of survival mode, why rest can feel unsafe, and the small rituals that helped me reconnect with myself and begin true healing.

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EP53 The moment I did not recognize myself

EP53 – The Moment I Realized I Didn’t Recognize Myself Anymore

June 10, 2025

I was successful, pregnant, and on the edge of burnout. After one meeting pushed me into early labor, I realized I had completely lost myself. I didn’t recognize myself. This is the story of how I began to heal.

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EP52 Looking Back and Moving Forward

EP52 Looking Back and Moving Forward – Reflecting & Setting Intentions

January 7, 2025

2024 was a year of unexpected challenges, loss, and growth. Join me as I reflect on lessons learned, the power of acceptance, and intentions for 2025.

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Season 3

Season 2

EP39 with Brenda Wollenberg

EP39 Epigenetics, Motherhood & a love for Dr Gabor Maté with Brenda Wollenberg

July 9, 2024

Today we dive into the world of personalized wellness with Brenda Wollenberg. With a unique blend of expertise as a social worker, nutritionist, and co-leader of a faith community, Brenda specializes in analyzing and interpreting genetic profiles to design personalized wellness programs. She brings decades of experience and a compassionate approach to help clients understand the science of their genetics and see the patterns of behavior that may contribute to unhelpful gene expression.

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EP39 Mid Year Review

EP38 Mid Year Review – How Are You Doing?

July 2, 2024

As we reach the midpoint of 2024, I felt it was crucial to pause and reflect on what has been an incredibly challenging and transformative year for me. From my father’s traumatic brain injury to my own health issues, this year has thrown more curveballs than I could have ever anticipated. But through it all, I’ve learned the importance of balancing personal well-being with professional ambitions. Today, I want to share my journey and help you reassess your goals for the next six months. Let’s take stock, adjust our sails, and ensure we are not just surviving but truly living.

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EP37 with Don Mamone

EP37 Authenticity and Identity with Don Mamone

June 25, 2024

Today we are talking about identity and authenticity. What it means when you need to support your kids through an identity shift and help them to remain authentic.

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EP36 with Meaghan Long

EP36 Reinvention, Motherhood and Business with Meaghan Long

June 18, 2024

This episode is all about about reinvention, motherhood, and the coaching industry. Three big topics we cover over a cup of coffee and good conversation.

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Ep35 with Jen Fontanilla on can we have it all as a mom entrepreneur

EP35 Can We Have It All As Mom Entrepreneurs – With Jen Fontanilla

June 10, 2024

Welcome back to Ditch The Debate Podcast! Today, I have an incredible discussion Jen Fontanilla around having it all as a mom entrepreneur and money mindset.

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Season 1

Four Little Words That Changed My Life

EP28 Four Little Words That Changed My Life

March 4, 2024

Join me on this personal episode of Ditch The Debate & Make It Happen podcast as I reflect on the pivotal moment when four little words, “Get Rid Of Her,” changed the course of my life. Discover the challenges, lessons learned, and the empowering journey of self-discovery that followed. Tune in now for an inspiring story of intuition, resilience and transformation.

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DTD Ep27 Using emotional intelligence to overcome challenges as working moms

EP27 Using Emotional Intelligence as Working Moms

February 20, 2024

In today’s fast-paced world, being a working mom comes with its own set of challenges. From balancing career and family responsibilities to dealing with societal expectations and mom guilt, it’s easy to feel overwhelmed. But by harnessing the power of emotional intelligence, working moms can learn to navigate these challenges with grace and resilience. In this blog post, we explore practical strategies for developing and strengthening emotional intelligence, empowering working moms to thrive in both their personal and professional lives.

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DTD Ep26 Procrastination and it's affect on working moms

EP26 Why Working Moms Procrastinate (Even When They Care)

February 13, 2024

As a working mom, I’ve experienced firsthand how procrastination can sabotage our best intentions and leave us feeling overwhelmed and unproductive. But fear not, because in this post, I’m going to share my personal journey of overcoming procrastination and offer practical strategies to help you do the same.

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DTD Ep25 Let's Talk Mom-Guilt

EP25 Why Working Moms Feel Constant Guilt

February 6, 2024

In reality, it is more like: A home that has floors not clear of clutter since 2015, kids with negotiation skills surpassing my education, and a partner questioning life choices in the fetal position. Let’s dismantle the myth of the picture-perfect life we see online and focus on our unique journey.

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DTD Ep24 Reflecting on 2023, finding gratitude and setting intentions for 2024

EP24 Reflecting on 2023, finding Gratitude and setting Intentions for 2024

January 2, 2024

2023 was a year of challenges and unexpected turns, pushing me to navigate a hostile environment while making tough decisions about my career and personal life. From overcoming a scarcity mindset to the importance of planning, each lesson contributed to my growth. As I reflect on the journey, I express gratitude for the highs and lows, setting powerful intentions for the new year. Join me on this solo episode as I share my experiences and insights on the Ditch The Debate Podcast.

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DTD Ep23 The Greatest Balancing Act - Motherhood and everything else

EP23 The Greatest Balancing Act – Motherhood and everything else

December 19, 2023

In the greatest balancing act of motherhood, we’re often left feeling like we’re not doing enough. The pursuit of perfection is an illusion, and the pressure on mothers today is unprecedented. Join me in recalibrating expectations, redefining success, and prioritizing self-care. Let’s embrace imperfection and empower each other in the beautiful journey of motherhood.

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Let’s Connect

I write about the human mind, what I’m learning, and the things that don’t fit in a caption. No spam, no fluff.. just something worth reading when I have something worth saying.

Taniel.

I think about the human mind a lot – why we procrastinate, why we self-sabotage, why we stay stuck even when we know better. Then I talk about it. Honestly. Without the fluff. Mom of 3. Padel addict.

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