Ditch The Debate

Ever feel like you’re carrying an invisible weight? For many working moms, the mental stress of balancing family, work, and daily decision-making can become overwhelming. This unseen burden, known as the ‘invisible load,’ often goes unrecognized but affects our well-being deeply. Discover what it means, how to spot early signs of burnout, and practical strategies to lighten the mental load in your everyday life.

As working moms, we’re balancing two intense worlds—managing professional expectations and taking care of everything at home. But procrastination doesn’t just happen because we’re ‘too busy’ or lack motivation. Often, it’s our mental load that pushes us to put things off, even when we know it’ll feel better to get them done. In today’s episode, I unpack why we fall into this cycle and share some real strategies that can help us break free. If you’re a mom balancing both a career and family life, this episode is a must-listen!

Do you ever feel like you’ve lost your self-worth since becoming a mom? You’re not alone.

In today’s episode, we’re diving into practical steps you can take to start rebuilding your self-worth as a mom. You give so much to your family, but it’s just as important to take time for *you* and remember your own

Feeling lost in motherhood? Today we’ll talk about the importance of making time for yourself, reconnecting with passions and activities that bring you joy, and setting boundaries to protect your well-being.

Have you ever looked in the mirror and wondered, “Who am I now?” As moms, it’s all too easy to feel like the woman you once were has faded under the weight of new responsibilities. In today’s episode, we’re diving deep into why so many moms experience identity loss in motherhood and, more importantly, how you can begin to find yourself again.

In this first episode of my 8-part series on identity and self-worth for moms, I’m getting real about the feelings of loss and confusion that can come with motherhood. I’m sharing my personal journey of feeling like I lost myself after having kids and how I’ve been working to rediscover who I am now.