What’s the difference between a life coach & a transformation life coach?

Are you an ambitious mom seeking deep personal transformation and professional success? A transformation life coach can help you heal past traumas, shift limiting beliefs, and develop effective strategies for thriving in both your personal and professional life. Through weekly online sessions, you'll engage in deep exploration and skill-building, leading to lasting change and fulfillment.
TS Blog Life Coach vs Transformation Life Coach

I get asked this question a LOT so I decided to put some information down in order to answer as best I can. I have experienced both a Life Coach and a Transformation Life Coach and they most certainly both have their place and are both extremely helpful. It all depends on YOUR requirement and where you are at in what season of life.

So let’s break it down.

What is a Life Coach?

A life coach primarily focuses on helping you set and achieve specific personal or professional goals.

You would typically seek out a life coach when looking to set and achieve specific personal or professional goals, improve time management, enhance work-life balance, or need guidance and support to navigate the challenges of balancing career and family life.

The results you could expect from a life coach would be multifaceted, including various aspects of personal and professional growth:

  1. Increased Clarity and Focus on Your Goals.

    A life coach helps you define and refine your goals, ensuring they align with your values and long-term vision. You will gain a clear understanding of what you want to achieve and the steps needed to get there, leading to a more focused and purposeful approach to your ambitions.

  2. Improved Time Management and Productivity.

    Life coaches work with you to develop effective time management strategies, enabling you to prioritize tasks, eliminate distractions, and maximize productivity. This results in a more organized and efficient approach to your daily responsibilities, both at work and home.

  3. Enhanced Personal and Professional Skills.

    Working with a life coach can help you develop critical skills such as communication, leadership, and problem-solving. These skills are essential for personal growth and professional advancement, empowering you to perform better in your career and personal life.

  4. Greater Confidence in Decision-Making.

    Life coaching provides you with the tools and techniques to make informed and confident decisions. By understanding your strengths and weaknesses and learning how to evaluate options effectively, you can make choices that are aligned with your goals and values.

  5. A More Balanced and Fulfilling Life.

    A life coach helps you create a balanced life by addressing various aspects of well-being, including physical health, emotional wellness, relationships, and career satisfaction. By achieving harmony between these areas, you can experience greater overall fulfillment and happiness.

  6. Increased Motivation and Accountability.

    Life coaches provide the encouragement and accountability needed to stay committed to your goals. Regular check-ins and progress reviews ensure you remain motivated and on track, helping you overcome obstacles and maintain momentum.

  7. Stress Reduction and Improved Well-being.

    With better organization, clearer goals, and enhanced skills, you can experience reduced stress and a greater sense of control over your life. This leads to improved mental and emotional well-being, allowing you to handle challenges with resilience and composure.

  8. Personal Empowerment and Growth.

    Life coaching fosters a growth mindset, encouraging you to embrace challenges and view setbacks as opportunities for learning. This mindset shift promotes continuous personal development and empowers you to reach your full potential.

A typical session or program with a life coach would look like a structured and tailored journey designed to meet your specific needs and goals.

 

Here’s what you could expect:

Initial Consultation
  1. Introduction and Rapport Building: The first session often starts with an introduction, where you and the life coach get to know each other. This is a crucial step for building trust and rapport. (this may, or may not be a free session)
  2. Assessment and Goal Setting: The life coach will ask questions to understand your current situation, challenges, and aspirations. This helps in setting clear, achievable goals and outlining the overall direction of the coaching program.
 
Regular Sessions
  1. Scheduled Meetings: Sessions are typically scheduled on a regular basis, such as weekly or bi-weekly, lasting between 45 to 60 minutes each.
  2. Progress Review: Each session begins with a review of your progress since the last meeting. This includes discussing achievements, challenges, and any obstacles encountered.
  3. Focused Coaching: The coach will address specific topics or goals for that session. This could involve:
    • Goal Refinement: Reassessing and refining goals as needed.
    • Action Planning: Creating detailed action plans for tasks and milestones.
    • Skill Development: Working on specific skills like time management, communication, or decision-making.
    • Problem Solving: Identifying and addressing any issues or barriers preventing progress.
  4. Accountability and Motivation: The coach will provide accountability, helping you stay on track and maintain motivation. This could involve setting smaller, short-term goals and celebrating successes along the way.
  5. Feedback and Reflection: You’ll receive constructive feedback and have the opportunity to reflect on your experiences, insights, and learning.
 
Between Sessions
  1. Assignments and Exercises: You may be given tasks, exercises, or reflection prompts to work on between sessions. These are designed to reinforce learning and progress.
  2. Support and Communication: Some coaches offer support between sessions via email or messaging to address any urgent questions or provide additional encouragement.
 
Closing Session
  1. Final Review and Celebration: The program concludes with a final session to review your overall progress, celebrate achievements, and reflect on your journey.
  2. Sustainability Plan: The coach will help you develop a plan to sustain your progress and continue your growth independently.
 
Program Duration
  1. Short-Term Programs: These typically last 3-6 months and focus on achieving specific goals or addressing particular challenges.
  2. Long-Term Programs: These can extend over 6 months to a year or more, focusing on deeper, more comprehensive personal and professional development.
 
Tools and Techniques

Life coaches use a variety of tools and techniques, including:

  • Assessment Tools: Personality tests, strength assessments, and other diagnostic tools.
  • Coaching Models: Frameworks like the GROW model (Goal, Reality, Options, Will) to structure sessions.
  • Visualization and Mindfulness Exercises: Techniques to enhance self-awareness and focus.
  • Behavioral and Cognitive Strategies: Methods to change limiting beliefs and foster positive habits.

 

In summary, a typical session or program with a life coach is a well-structured, personalized journey that includes regular sessions, ongoing support, and a focus on achieving specific goals and fostering overall personal growth.

The Made For More Mama

1:1 Coaching

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What is a Transformation Life Coach?

A transformation life coach takes a more holistic and deep-rooted approach.

You would typically seek out a transformation life coach when looking to make deep, lasting changes, heal from past traumas, break free from persistent negative patterns, align your life with your core values and purpose, or need support in navigating significant life transitions and achieving profound personal growth.

The results you could expect from a transformation life coach would be profound and holistic, including deep personal healing, lasting behavioral change, enhanced self-awareness, and alignment with your true purpose and values.

A few key focus areas would be:

  1. Deep Self-Awareness

    As an ambitious mom, you will gain a profound understanding of your true self, including your values, beliefs, strengths, and areas for growth, leading to more intentional and authentic living.

  2. Healing and Emotional Well-being

    There will be healing from past traumas and emotional wounds, which will improve your mental and emotional well-being, enabling you to be more present and engaged with your family and career.

  3. Lasting Behavioral Change.

    Transformation life coaching helps you break free from negative patterns such as perfectionism and procrastination, and developing new, empowering habits and behaviors that support your goals.

  4. Enhanced Relationships.

    By understanding and healing your past, you will improve your relationships with your children, partner, and colleagues, fostering deeper connections and healthier interactions.

  5. Empowered Mindset.

    You will develop a growth mindset, enabling you to face challenges with resilience and view setbacks as opportunities for learning and growth, both in your personal and professional life.

  6. Aligned Life Purpose.

    You will gain clarity on your life purpose and values, allowing you to make decisions and take actions that align with your true self, enhancing your sense of fulfillment and direction.

  7. Increased Confidence and Self-Esteem.

    By overcoming limiting beliefs and negative self-talk, you will build greater confidence and self-esteem, empowering you to pursue ambitious career goals and be a role model for your children.

  8. Enhanced Self-Worth.

    Through deep personal growth and healing, you will cultivate a strong sense of self-worth, recognizing and appreciating your value and contributions in both your personal and professional life.

  9. Business Success.

    By aligning your personal growth with your professional aspirations, you will experience greater success in your business endeavors, achieving your career goals with increased confidence and competence.

  10. Effective Strategies.

    You will develop and implement effective strategies for managing the demands of career and family life, ensuring that you can thrive in both areas without compromising your well-being.

 

A typical session or program with a transformation life coach is designed to facilitate deep, lasting change and personal growth.

 

Here’s what you can expect from a transformation life coach such as myself →

Initial Consultation – Free

Introduction and chemistry alignment

The first session begins with an introduction to me, what I do, how I do it and then for you to explain where you’re at and what you’re looking for support on. This builds a foundation for a trusting and supportive relationship.

 
Sessions (in a program)

  1. Weekly Scheduled Online Sessions.

    These sessions are typically 60 minutes each.

  2. Deep Exploration and Healing

    A few sessions will be dedicated to focus on deep self-exploration and healing. This could involve:

    • Uncovering Root Causes: Identifying and addressing the root causes of persistent issues and negative patterns.
    • Emotional Healing: Working through past traumas and emotional wounds using various therapeutic techniques such as guided visualization, mindfulness, and hypnotherapy.
    • Mindset Shifts: Transforming limiting beliefs and negative thought patterns to foster a growth mindset.

  3. Skill Building and Integration.

    I will support you to develop new skills and integrate new behaviors and perspectives into your daily life. This might include:

    • Self-Compassion and Self-Care: Learning practices that enhance self-love and self-care.
    • Resilience and Coping Strategies: Developing techniques to manage stress and overcome obstacles.
    • Communication and Relationship Skills: Improving your interactions with others to build healthier relationships.

  4. Business Success

    Sessions will also include strategies and guidance to help you achieve greater success in your online business endeavors. This might involve:

    • Entrepreneurial Mindset: Cultivating a mindset that embraces innovation, risk-taking, and resilience in the business world.
    • Goal Setting and Achievement: Defining clear business goals and creating actionable plans to reach them.
    • Leadership Skills: Developing effective leadership qualities to manage your team and business operations efficiently.

  5. Effective Strategies

    We will develop and implement effective strategies for balancing the demands of career and family life. This might include:

    • Time Management: Techniques to optimize your time and increase productivity.
    • Work-Life Balance: Strategies to ensure you can thrive in both your personal and professional roles without compromising well-being.
    • Problem Solving: Developing practical solutions to overcome challenges and achieve your goals efficiently.

 

Throughout the program or our time together, there will be →

  1. Accountability and Motivation. I provide continuous support and accountability, helping you stay committed to your transformational journey. I will help you track your progress, celebrate successes, and help you navigate setbacks.
  2. Feedback and Reflection. Each session includes time for reflection on your experiences and insights gained, along with constructive feedback to guide your ongoing growth.
 
Between Sessions

  1. Assignments and Exercises

    You may receive assignments, reflective exercises, or journaling prompts to work on between sessions. These tasks are designed to deepen your self-awareness and reinforce the work done during sessions.

  2. Support and Communication.

    Many coaches offer additional support between sessions via email or messaging to address any urgent questions or provide encouragement.

 
Closing Session
  1. Final Review and Celebration: The program concludes with a session dedicated to reviewing your overall progress, celebrating your achievements, and reflecting on your transformational journey.
  2. Sustainability Plan: The coach will help you develop a plan to maintain and continue your growth independently, ensuring that the changes you’ve made are sustainable.

 

My Program Duration

The Made For More Mama → this program is a 12 week program, focusing on specific transformative goals.

Longer-Term Programs: These can extend over 6 months to a year or more, allowing for deeper, more comprehensive personal transformation. (These are coming soon)

 

Personalized Approach

Throughout the program, the transformation life coach tailors their approach to suit your individual needs and preferences. This personalized strategy ensures that the coaching is effective and relevant to your unique situation and goals.

 

Tools and Techniques

Transformation life coaches use a variety of tools and techniques, including:

  • Therapeutic Techniques: Methods such as hypnotherapy, guided visualization, and mindfulness practices.
  • Behavioral and Cognitive Strategies: Techniques to change limiting beliefs and foster positive habits.
  • Assessment Tools: Tools to assess your strengths, values, and areas for growth.
  • Visualization and Mindfulness Exercises: Practices to enhance self-awareness and emotional healing.
  • Templates and Workbooks: These are used to assist you in staying on course in your online business and or starting your online business.

The Made For More Mama

1:1 Coaching

Take Me There!

What Are The Key Differences Between A Life Coach & A Transformation Life Coach?

 

Life Coach

  1. Focus: Life coaches primarily focus on helping clients set and achieve specific personal or professional goals. This includes areas such as career advancement, relationship improvement, and overall personal development.
  2. Approach: They use structured methodologies like goal-setting, action planning, and accountability to support clients in reaching their objectives within a defined timeframe.
  3. Time Frame: Engagements with life coaches are often shorter-term and goal-oriented, typically lasting several months to address specific challenges or aspirations.

 

Transformation Life Coach

  1. Focus: Transformation life coaches focus on facilitating profound, holistic change that addresses underlying beliefs, emotional wounds, and behavioral patterns. They aim for deep personal transformation as well as achieving external goals.
  2. Approach: Their approach integrates therapeutic techniques and deep self-exploration to uncover and heal past traumas, shift limiting beliefs, and foster a growth mindset. This may include methods like hypnotherapy, mindfulness, and emotional healing practices.
  3. Time Frame: Engagements with transformation life coaches are usually longer-term, spanning months to years, to allow for deep-rooted change and sustainable personal growth.

 

Key Differences Summarized

  • Goals vs. Transformation: Life coaches focus on achieving specific goals and enhancing skills, while transformation life coaches focus on deep personal transformation, healing, and aligning with one’s true self.
  • Methodology: Life coaches use structured coaching methodologies and tools to achieve measurable outcomes, whereas transformation life coaches integrate therapeutic techniques and deep introspection to facilitate profound inner change.
  • Time Frame: Life coaching engagements are typically shorter and goal-specific, whereas transformation coaching involves a longer commitment aimed at comprehensive personal development and healing.

 

Choosing between a life coach and a transformation life coach depends on your specific needs, goals, and the depth of change you seek.

Here’s a few deciders for you, depending on where you’re at in your season of life:

Choose a Life Coach If →

  1. Specific Goals: You have clear, specific goals you want to achieve in your personal or professional life, such as career advancement, improving relationships, or enhancing time management skills.
  2. Short-Term Focus: You prefer a structured approach with measurable outcomes within a defined timeframe, typically ranging from a few months to a year.
  3. External Challenges: Your primary challenges involve external factors or specific skills you want to develop, and you feel motivated by setting and achieving tangible goals.

 

Choose a Transformation Life Coach If →

  1. Deep Personal Transformation: You are seeking profound inner change, including healing from past traumas, shifting limiting beliefs, and aligning with your true purpose and values.
  2. Longer-Term Commitment: You are willing to commit to a longer-term coaching relationship (my shortest program is 12 weeks), to allow for deep-rooted personal growth and sustainable change.
  3. Inner Exploration: You are open to exploring and addressing deep-seated emotional issues, behavioral patterns, and subconscious beliefs that may be holding you back from living authentically and fully.

 

Additional Considerations:
  • Compatibility: Ensure that the coaching style, personality, and approach of the coach align with your preferences and comfort level.
  • Referrals and Reviews: Read reviews to give yourself more clarity on what others’ transformations have been.

Life Coach vs Transformation Life Coach

Ultimately, choosing the right coach—whether a life coach or a transformation life coach—involves understanding your goals, preferences, and readiness for personal growth and change. Both types of coaching can be highly beneficial; the key is finding the approach that best suits your current needs and aspirations.

You’ve Got This!

The Made For More Mama

1:1 Coaching

Take Me There!

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