Hypnotherapy is simply supporting an individual in a therapeutic context while they’re in a relaxed, focused (hypnotic) state of mind.

In this state, we speak directly to the subconscious and superconscious levels of the mind — the part that stores your automatic beliefs, emotions, and habits.

It’s not mind control; it’s an educational and self-improvement process that helps you access your natural inner resources so you can find the root cause of an issue, feel better, and create lasting positive change.

Absolutely.

Hypnosis is a natural state of inward focus — similar to being completely absorbed in a good book or movie.

You remain fully aware and in control the entire time. You’ll only accept suggestions that feel beneficial to you.

Rather than losing control, hypnosis actually gives your mind more control and calm awareness.

We begin by guiding you into deep relaxation, allowing the conscious mind to quiet so we can access the subconscious.

From there, we explore a few key memories that reveal the origins of the beliefs driving your current patterns.

Together, we reframe those old meanings through the perspective of your present self.

Then, I introduce new empowering suggestions — your mental “upgrade.”

Afterward, you’ll receive a custom 21-day audio to reinforce these new beliefs.

Through repetition, your subconscious naturally aligns with your new thoughts, feelings, and actions — creating lasting change.

Yes, and it’s just as effective as in-person sessions.

Many moms prefer it because they’re in the comfort and familiarity of their own home.

All you need is a quiet space, a comfortable chair, and a stable internet connection.

There’s no “magic pill,” but if you listen to your personalized audio and stay open to the process, results always follow.

Most clients experience one of three patterns:

• Immediate: noticeable shift in thoughts, mood, or behavior right away.
• Cumulative: steady daily progress over several days or weeks.
• Retrospective: you realize later how much has quietly changed.

No matter the timing, the shift happens — and it lasts.

Every person is different, but most clients notice powerful results after just one session.

Some choose a second or third session to address a new challenge or go even deeper.

Because we don’t just manage symptoms — we go straight to the root cause.

Once we understand where and why a belief began, we can reframe it and create a new, empowering pattern that supports your goals moving forward.

That’s why results with RTT® hypnotherapy are faster and more lasting than with many traditional approaches.

You can. Everyone naturally drifts into trance-like states throughout the day — like when you’re daydreaming, driving on autopilot, or scrolling your phone.

If you can follow instructions and imagine things, you can be hypnotized.

You’ll always be aware, comfortable, and in control.

That’s completely normal — and safe.

When emotions surface, it simply means we’ve reached the part of the mind ready to heal and release.

You’ll be fully supported throughout the process in a calm, compassionate environment.

You’ll receive a short relaxation audio before your session to get your subconscious comfortable with the process.

On the day, find a quiet space where you won’t be interrupted, have water nearby, and wear headphones if possible.

You don’t need to do anything else — just relax and follow my voice.

Totally fine. Your subconscious mind still hears and integrates every suggestion, even if you drift off.

Many clients find falling asleep deepens their results because they’re fully relaxed and open to change.

Yes. RTT® hypnotherapy complements most forms of therapy and coaching.

It’s not a replacement for medical or psychiatric treatment, but it often enhances your overall sense of calm, confidence, and clarity while continuing your existing care.