EP48 3 Powerful Steps to Start Reclaiming Your Identity In Motherhood

Podcast

Feeling lost in motherhood? Today we’ll talk about the importance of making time for yourself, reconnecting with passions and activities that bring you joy, and setting boundaries to protect your well-being.

Feeling lost in motherhood? You’re not alone. In this episode of my 8-part series on identity and self-worth for moms, I’m sharing three powerful steps you can take right now to start reclaiming your identity. These steps are simple yet incredibly effective, and they’re designed to help you feel more like yourself again.

We’ll talk about the importance of making time for yourself, reconnecting with passions and activities that bring you joy, and setting boundaries to protect your well-being. By implementing these small but impactful actions, you can begin to find yourself beyond the role of being a mom.

Key Points I Discuss:

The importance of making time for yourself: Even just a few minutes a day can make a huge difference. This is about creating a habit of prioritizing your needs and rewarding yourself with some much-needed self-care.
Reconnecting with something you love: Reflect on activities and hobbies you enjoyed before motherhood. These passions are not just hobbies; they’re essential pieces of your identity that can help you feel alive and connected to yourself again.
Setting boundaries and asking for help: Learn why setting boundaries is crucial for protecting your time and energy. Asking for help isn’t a sign of weakness; it’s a powerful step toward reclaiming your sense of self.

Reflective Exercise:

Take a few minutes today to think about an activity or hobby you loved before becoming a mom. Find a way to reintroduce this passion into your life, even if it’s in a small way. Notice how it makes you feel and see if it sparks a sense of connection to who you are beyond motherhood.

Resources I Mention:

Rediscover You In Motherhood Mini Course: Rediscover You In Motherhood Mini Course

Next Episode Preview:

In the next episode, we’ll explore how to rebuild your self-worth as a mom with practical strategies that you can start using immediately. Don’t forget to subscribe so you don’t miss it!

Connect with Me:

Instagram: https://instagram.com/tanielstrydom
Facebook: https://www.facebook.com/DitchTheDebatePodcast/

Call to Action:

If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who might need to hear these messages. Remember, you deserve to feel whole, fulfilled, and like the amazing woman you are. Let’s continue this journey of self-discovery together!

Taniel