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Leaving the job or relationship isn’t the finish line. For many of us, the quiet after survival feels anything but peaceful. In this post, I share what it’s really like to step out of survival mode, why rest can feel unsafe, and the small rituals that helped me reconnect with myself and begin true healing.
I was successful, pregnant, and on the edge of burnout. After one meeting pushed me into early labor, I realized I had completely lost myself. I didn’t recognize myself. This is the story of how I began to heal.
2024 was a year of unexpected challenges, loss, and growth. Join me as I reflect on lessons learned, the power of acceptance, and intentions for 2025.
Ever feel like you’re carrying an invisible weight? For many working moms, the mental stress of balancing family, work, and daily decision-making can become overwhelming. This unseen burden, known as the ‘invisible load,’ often goes unrecognized but affects our well-being deeply. Discover what it means, how to spot early signs of burnout, and practical strategies to lighten the mental load in your everyday life.
