EP52 Looking Back and Moving Forward – Reflecting & Setting Intentions
Happy New Year, friends! Can you believe we’ve stepped into 2025 already? If 2024 felt like it flew by in a whirlwind of lessons, emotions, and unexpected curveballs, you’re not alone. It’s been a year of growth for me—messy, complicated, and beautiful growth.
Today, I want to share some reflections from the past year, the lessons that reshaped my perspective, and the intentions I’m setting for the year ahead. My hope is that these insights resonate with you and inspire you to reflect on your own journey.
2024: A Year of Unexpected Lessons
If I had to sum up 2024 in one word, it would be the word that I chose → more.
Not in the way I had envisioned at the start of the year—more clients, joy, travel, or financial wins—but more in terms of loss, grief, acceptance, and ultimately, growth.
The year began with a devastating blow: my dad suffered a traumatic brain injury, which fundamentally changed him and his life. Watching a strong, proud man face his worst fears was heartbreaking, and navigating the realities of public healthcare in South Africa only added to the emotional toll.
As if that wasn’t enough, I faced health challenges of my own, including two unexpected surgeries in just six weeks. For someone who has rarely worried about health, this was a massive mindset shift.
And yet, through all the pain and uncertainty, one thing kept me grounded: acceptance. Learning to let go of control was an ongoing battle, but as the year progressed, I found peace in the mantra: Let them. Let them behave as they will. Let the chips fall where they may. I can’t control people or outcomes, but I can control how I show up and protect my peace.
Lessons I’m Taking Into 2025
Boundaries Are Your Best Friend
2024 taught me that boundaries aren’t just about saying “no.” They’re about reclaiming your energy, time, and peace. Whether it’s stepping back from toxic relationships or prioritizing family time, boundaries are a non-negotiable form of self-respect.
This year, I made a promise to myself: no more sacrificing my peace for nonsense. If it costs my mental health, it’s too expensive.
Presence > Productivity
Like many moms, I used to measure my worth by how much I could achieve in a day. But 2024 reminded me that being present is far more valuable than being endlessly busy.
Whether it’s cheering on my kids at soccer games or simply listening to their stories, I’ve learned to cherish those moments instead of treating them as interruptions. Productivity is important, but not at the expense of living fully in the here and now.
Money Mindset Matters
For too long, I carried a scarcity mindset—a belief that wanting financial abundance was somehow “too much.” But here’s the truth: money is a tool, not a measure of your worth.
In 2024, I embraced the idea that it’s okay to want more, not just for myself but for the opportunities it brings my family. Moms, if you’ve been holding back because of guilt, let 2025 be the year you let that go. You deserve abundance.
Your Mind Is a Muscle
Neuroplasticity continues to fascinate me. Every time I’ve doubted my ability to adapt, I’ve reminded myself that my brain is capable of learning, growing, and rewiring.
Whether it’s helping my kids with schoolwork or tackling new challenges in my business, I’ve seen firsthand that we’re never “too old” or “too stuck” to grow. It all starts with the belief that we can.
Gratitude: The Anchor in Chaos
2024 was tough, but it also came with gifts—ones I’m deeply grateful for. I’m thankful for the kindness of unexpected people, the lessons in resilience, and the opportunity to show up as the mom my kids need.
I’m especially grateful for my health. Despite the rocky start to the year, I finished strong, even running my first 5km! These moments of strength and growth remind me just how much we’re capable of, even when we doubt ourselves.
Intentions for 2025: Clarity, Simplicity, and Joy
This year, I’m entering with a clear heart and an intentional mindset. My word for 2025 is clarity—the kind that comes from knowing what you want and aligning your actions with your values.
Here are my top intentions for the year:
- Clarity: In every decision, big or small, I want to feel aligned and intentional. No more second-guessing or overthinking.
- Simplicity: Life is already complex enough. I’m stripping away what’s unnecessary and focusing on family, growth, and impact.
- Joy: I’m doubling down on finding joy in the little things—family dinners, quiet mornings, and even the chaos of carpool.
What about you? What are your intentions for 2025? I encourage you to reflect on the past year and set goals that feel authentic and exciting. Write them down, share them with a friend, or keep them close to your heart—whatever feels right for you.
Let’s Make 2025 Count
2025 feels different, doesn’t it? There’s a quiet strength to this year—a sense of possibility, even amid uncertainty. My wish for you is that you embrace the lessons you’ve learned, leave behind what no longer serves you, and create a year that feels meaningful and fulfilling.
Remember, you are unique, you are needed, and you’ve got this. Let’s make 2025 the year we step into our full potential.
If this post resonated with you, please share it with someone who might need it. Let’s spread the inspiration and start the year strong—together.
