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Ditch The Debate

Podcast

Honest conversations about the human mind – why we self-sabotage, why we procrastinate, and what’s actually going on when we can’t get out of our own way.

No fluff, no perfectly packaged advice. Just real talk about the stuff that keeps you stuck.

Hosted by Taniel Strydom.

Season 4

I have brought in some incredible parents to talk all things from epigenetics to money mindset – it’s just gold! ✨ We are all in this together and I am here to share any tips, tricks and hacks that have helped!

Take Me To S4!

Season 3

I have brought in some incredible parents to talk all things from epigenetics to money mindset – it’s just gold! ✨ We are all in this together and I am here to share any tips, tricks and hacks that have helped!

Take Me To S3!

Season 2

I have brought in some incredible parents to talk all things from epigenetics to money mindset – it’s just gold! ✨ We are all in this together and I am here to share any tips, tricks and hacks that have helped!

Take Me To S2!

Season 1

34 Solo shows with none other than me! After many, many years experience in all things healing, business and motherhood – I’m sharing my tips, tricks and learnings. My mission is to help as many moms feel less alone than I did during my journey ❤️

Take Me To S1!

Season 4

Season 3

Season 2

Season 1

EP16 Empaths & Narcissists

EP16 Empaths’ Guide to Understanding Narcissists: Key Traits and Dynamics

October 30, 2023

In today’s episode, we’ll delve into the remarkable traits of empaths and the contrasting characteristics of narcissists. I’ll be your guide as we explore the captivating dynamic that unfolds when these personalities intersect and uncover red flags in narcissistic relationships. Additionally, we’ll discuss the empowering journey of building self-awareness to regain control over emotions and relationships.

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EP15 Setting Boundaries For Empaths

EP15 Setting Boundaries For Empaths: 10 Practical Strategies

October 24, 2023

Being an empath isn’t all rainbows and butterflies; it comes with its set of unique difficulties that can often leave us feeling overwhelmed and exhausted. Empaths possess extraordinary sensitivity to the emotional and energetic world around them…

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EP14 Understanding Empathy And Empaths

EP14 Understanding Empathy & The World Of Empaths

October 16, 2023

Empathy isn’t just an innate trait; it’s a skill that can be cultivated. I offer practical strategies to develop and refine your empathy skills, whether you’re a beginner or looking to deepen your abilities.

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EP13 The Pursuit of Perfection

EP13 Why Perfectionism Is Exhausting for High-Achieving Women

October 10, 2023

In today’s episode, I unravel the multifaceted trait of perfectionism. From its roots in childhood experiences to its impact on our mental and physical health, I explore it all. Tune in to discover practical coping strategies that can help you manage perfectionism and find a healthier balance in your life.

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EP12 Parenting With Emotional Intelligence

EP12 Parenting with Emotional Intelligence

October 3, 2023

Parenting with emotional intelligence isn’t just about teaching our children manners; it’s about helping them understand and express their feelings, fostering empathy, and building resilient relationships. In a world that’s becoming increasingly fast-paced and stressful, emotional intelligence is like a lifeboat, helping our children navigate the turbulent waters of life with resilience, empathy, and a deep understanding of themselves and others.

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EP11 Setting Meaningful Goals for End of 2023

EP11 Setting Meaningful Goals for the end of 2023

September 26, 2023

In this episode, I explore the power of setting meaningful end-of-year goals and provide insights on using the SMART goal framework, breaking down goals, staying accountable, tracking progress, overcoming obstacles, and celebrating achievements. Join me as we make the most of the last 13 weeks of 2023!

Read More »
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Let’s Connect

I write about the human mind, what I’m learning, and the things that don’t fit in a caption. No spam, no fluff.. just something worth reading when I have something worth saying.

Taniel.

I think about the human mind a lot – why we procrastinate, why we self-sabotage, why we stay stuck even when we know better. Then I talk about it. Honestly. Without the fluff. Mom of 3. Padel addict.

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