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			<link><![CDATA[https://tanielstrydom.com/reinvention-motherhood-and-business/]]></link>
			<title>EP36 Reinvention, Motherhood and Business with Meaghan Long</title>
			<pubDate><![CDATA[Wed, 19 Jun 2024 05:21:25 +0000]]></pubDate>
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			<guid><![CDATA[https://tanielstrydom.com/ditch-the-debate-podcast/]]></guid>
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			<title>Podcast</title>
			<pubDate><![CDATA[Wed, 08 Jan 2025 10:08:55 +0000]]></pubDate>
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			<guid><![CDATA[https://tanielstrydom.com/]]></guid>
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			<title>Home</title>
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			<guid><![CDATA[https://tanielstrydom.com/the-root-of-procrastination/]]></guid>
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			<title>EP61 Stop Calling Yourself Lazy &#8211; The Real Root of Procrastination</title>
			<pubDate><![CDATA[Tue, 14 Apr 2026 10:02:30 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://tanielstrydom.com/the-art-of-resilience/]]></guid>
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			<title>EP7 Why Resilience Is Harder Than People Admit</title>
			<pubDate><![CDATA[Mon, 16 Mar 2026 09:35:42 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://tanielstrydom.com/the-pursuit-of-perfection-a-blessing-or-burden/]]></guid>
			<link><![CDATA[https://tanielstrydom.com/the-pursuit-of-perfection-a-blessing-or-burden/]]></link>
			<title>EP13 Why Perfectionism Is Exhausting for High-Achieving Women</title>
			<pubDate><![CDATA[Mon, 16 Mar 2026 09:35:11 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://tanielstrydom.com/losing-your-identity-in-motherhood/]]></guid>
			<link><![CDATA[https://tanielstrydom.com/losing-your-identity-in-motherhood/]]></link>
			<title>EP21 Why So Many Moms Feel Like They’ve Lost Themselves</title>
			<pubDate><![CDATA[Mon, 16 Mar 2026 09:34:30 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://tanielstrydom.com/lets-talk-mom-guilt-for-working-moms/]]></guid>
			<link><![CDATA[https://tanielstrydom.com/lets-talk-mom-guilt-for-working-moms/]]></link>
			<title>EP25 Why Working Moms Feel Constant Guilt</title>
			<pubDate><![CDATA[Mon, 16 Mar 2026 09:33:36 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://tanielstrydom.com/procrastination-and-its-affect-on-working-moms/]]></guid>
			<link><![CDATA[https://tanielstrydom.com/procrastination-and-its-affect-on-working-moms/]]></link>
			<title>EP26 Why Working Moms Procrastinate (Even When They Care)</title>
			<pubDate><![CDATA[Mon, 16 Mar 2026 09:32:42 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://tanielstrydom.com/are-you-a-high-performance-mom/]]></guid>
			<link><![CDATA[https://tanielstrydom.com/are-you-a-high-performance-mom/]]></link>
			<title>EP33 The Hidden Pressure of Being a High-Performance Mom</title>
			<pubDate><![CDATA[Mon, 16 Mar 2026 09:30:59 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://tanielstrydom.com/finding-yourself-again-in-motherhood/]]></guid>
			<link><![CDATA[https://tanielstrydom.com/finding-yourself-again-in-motherhood/]]></link>
			<title>EP46 How Women Start Finding Themselves Again After Motherhood</title>
			<pubDate><![CDATA[Mon, 16 Mar 2026 09:29:59 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://tanielstrydom.com/why-procrastination-affects-working-moms-and-how-to-break-the-cycle/]]></guid>
			<link><![CDATA[https://tanielstrydom.com/why-procrastination-affects-working-moms-and-how-to-break-the-cycle/]]></link>
			<title>EP50 Why We Procrastinate (And Why Willpower Doesn’t Fix It)</title>
			<pubDate><![CDATA[Mon, 16 Mar 2026 09:29:28 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://tanielstrydom.com/the-invisible-load-for-working-moms/]]></guid>
			<link><![CDATA[https://tanielstrydom.com/the-invisible-load-for-working-moms/]]></link>
			<title>EP51 The Invisible Load Working Moms Carry Every Day</title>
			<pubDate><![CDATA[Mon, 16 Mar 2026 09:26:43 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://tanielstrydom.com/survival-mode/]]></guid>
			<link><![CDATA[https://tanielstrydom.com/survival-mode/]]></link>
			<title>EP54 &#8211; The Moment I Realized I Was Living in Survival Mode</title>
			<pubDate><![CDATA[Mon, 16 Mar 2026 09:26:23 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://tanielstrydom.com/what-to-do-when-survival-mode-becomes-your-default/]]></guid>
			<link><![CDATA[https://tanielstrydom.com/what-to-do-when-survival-mode-becomes-your-default/]]></link>
			<title>EP55 When Survival Mode Becomes Your Default</title>
			<pubDate><![CDATA[Mon, 16 Mar 2026 09:25:12 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://tanielstrydom.com/transformation-hypnotherapy/]]></guid>
			<link><![CDATA[https://tanielstrydom.com/transformation-hypnotherapy/]]></link>
			<title>Transformation Hypnotherapy (RTT)</title>
			<pubDate><![CDATA[Wed, 02 Apr 2025 15:26:52 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://tanielstrydom.com/2024-reflection-and-intention-setting-for-2025/]]></guid>
			<link><![CDATA[https://tanielstrydom.com/2024-reflection-and-intention-setting-for-2025/]]></link>
			<title>EP52 Looking Back and Moving Forward &#8211; Reflecting &#038; Setting Intentions</title>
			<pubDate><![CDATA[Wed, 08 Jan 2025 06:52:28 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://tanielstrydom.com/daily-habits-to-boost-your-self-worth-as-a-mom/]]></guid>
			<link><![CDATA[https://tanielstrydom.com/daily-habits-to-boost-your-self-worth-as-a-mom/]]></link>
			<title>EP49 Daily Habits To Boost Your Self-Worth As A Mom</title>
			<pubDate><![CDATA[Tue, 17 Sep 2024 14:41:56 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://tanielstrydom.com/reinvent-yourself/]]></guid>
			<link><![CDATA[https://tanielstrydom.com/reinvent-yourself/]]></link>
			<title>EP1 What It Actually Takes to Reinvent Yourself</title>
			<pubDate><![CDATA[Mon, 16 Mar 2026 09:37:17 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://tanielstrydom.com/creating-a-growth-mindset/]]></guid>
			<link><![CDATA[https://tanielstrydom.com/creating-a-growth-mindset/]]></link>
			<title>EP4 Why Your Mindset Matters More Than Motivation</title>
			<pubDate><![CDATA[Mon, 16 Mar 2026 09:36:14 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://tanielstrydom.com/start-2026-differently/]]></guid>
			<link><![CDATA[https://tanielstrydom.com/start-2026-differently/]]></link>
			<title>EP60 Hello 2026 &#8211; Let’s Do This Differently</title>
			<pubDate><![CDATA[Tue, 13 Jan 2026 12:36:44 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://tanielstrydom.com/perfection-detox/]]></guid>
			<link><![CDATA[https://tanielstrydom.com/perfection-detox/]]></link>
			<title>The Perfection Detox: A 21 Day Challenge</title>
			<pubDate><![CDATA[Tue, 18 Jun 2024 11:53:39 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://tanielstrydom.com/productivity-reset-hypnotherapy/]]></guid>
			<link><![CDATA[https://tanielstrydom.com/productivity-reset-hypnotherapy/]]></link>
			<title>The Productivity Reset for Moms</title>
			<pubDate><![CDATA[Mon, 20 Oct 2025 15:17:09 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://tanielstrydom.com/contact/]]></guid>
			<link><![CDATA[https://tanielstrydom.com/contact/]]></link>
			<title>Contact</title>
			<pubDate><![CDATA[Mon, 20 Oct 2025 15:12:57 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://tanielstrydom.com/why-snapping-at-your-kids-isnt-your-fault/]]></guid>
			<link><![CDATA[https://tanielstrydom.com/why-snapping-at-your-kids-isnt-your-fault/]]></link>
			<title>EP56 Why You Snap at Your Kids When You’re Overwhelmed</title>
			<pubDate><![CDATA[Mon, 16 Mar 2026 09:24:38 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://tanielstrydom.com/sunday-night-anxiety-spiral-for-moms/]]></guid>
			<link><![CDATA[https://tanielstrydom.com/sunday-night-anxiety-spiral-for-moms/]]></link>
			<title>EP57 Why Sunday Night Anxiety Hits So Hard</title>
			<pubDate><![CDATA[Mon, 16 Mar 2026 09:24:07 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://tanielstrydom.com/the-invisible-load-of-working-moms/]]></guid>
			<link><![CDATA[https://tanielstrydom.com/the-invisible-load-of-working-moms/]]></link>
			<title>EP58 Why the Invisible Load of Motherhood Is So Exhausting</title>
			<pubDate><![CDATA[Mon, 16 Mar 2026 09:23:34 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://tanielstrydom.com/why-willpower-doesnt-work/]]></guid>
			<link><![CDATA[https://tanielstrydom.com/why-willpower-doesnt-work/]]></link>
			<title>EP59 Why Willpower Doesn’t Work When You’re Already Overwhelmed</title>
			<pubDate><![CDATA[Mon, 16 Mar 2026 09:22:53 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://tanielstrydom.com/reclaim-your-identity-in-motherhood/]]></guid>
			<link><![CDATA[https://tanielstrydom.com/reclaim-your-identity-in-motherhood/]]></link>
			<title>EP48 3 Powerful Steps to Start Reclaiming Your Identity In Motherhood</title>
			<pubDate><![CDATA[Tue, 10 Sep 2024 06:34:57 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://tanielstrydom.com/the-moment-i-didnt-recognize-myself/]]></guid>
			<link><![CDATA[https://tanielstrydom.com/the-moment-i-didnt-recognize-myself/]]></link>
			<title>EP53 &#8211; The Moment I Realized I Didn&#8217;t Recognize Myself Anymore</title>
			<pubDate><![CDATA[Tue, 10 Jun 2025 16:40:50 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://tanielstrydom.com/building-dreams-in-motherhood/]]></guid>
			<link><![CDATA[https://tanielstrydom.com/building-dreams-in-motherhood/]]></link>
			<title>EP45 Building Dreams In Motherhood with Becky Hurley</title>
			<pubDate><![CDATA[Mon, 26 Aug 2024 12:54:13 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://tanielstrydom.com/ennui/]]></guid>
			<link><![CDATA[https://tanielstrydom.com/ennui/]]></link>
			<title>EP40 Let&#8217;s Talk Ennui</title>
			<pubDate><![CDATA[Tue, 16 Jul 2024 08:54:04 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://tanielstrydom.com/building-emotional-resilience/]]></guid>
			<link><![CDATA[https://tanielstrydom.com/building-emotional-resilience/]]></link>
			<title>EP2 Why Strong Women Still Break Down Sometimes</title>
			<pubDate><![CDATA[Mon, 16 Mar 2026 09:36:48 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://tanielstrydom.com/whats-the-difference-between-life-coach-and-transformation-life-coach/]]></guid>
			<link><![CDATA[https://tanielstrydom.com/whats-the-difference-between-life-coach-and-transformation-life-coach/]]></link>
			<title>What’s the difference between a life coach &#038; a transformation life coach?</title>
			<pubDate><![CDATA[Wed, 26 Jun 2024 06:16:32 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://tanielstrydom.com/visualisation-recording-page/]]></guid>
			<link><![CDATA[https://tanielstrydom.com/visualisation-recording-page/]]></link>
			<title>Visualisation Recording Page</title>
			<pubDate><![CDATA[Thu, 05 Sep 2024 13:53:07 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://tanielstrydom.com/sales-page-copywriting-in-motherhood/]]></guid>
			<link><![CDATA[https://tanielstrydom.com/sales-page-copywriting-in-motherhood/]]></link>
			<title>EP41 Sales Page Copywriting with Macaira Smith</title>
			<pubDate><![CDATA[Tue, 30 Jul 2024 06:13:55 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://tanielstrydom.com/how-a-growth-mindset-can-change-your-life/]]></guid>
			<link><![CDATA[https://tanielstrydom.com/how-a-growth-mindset-can-change-your-life/]]></link>
			<title>How A Growth Mindset Can Change Your Life</title>
			<pubDate><![CDATA[Wed, 26 Jun 2024 07:11:35 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://tanielstrydom.com/authenticity-and-identity/]]></guid>
			<link><![CDATA[https://tanielstrydom.com/authenticity-and-identity/]]></link>
			<title>EP37 Authenticity and Identity with Don Mamone</title>
			<pubDate><![CDATA[Tue, 25 Jun 2024 09:12:12 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://tanielstrydom.com/epigenetics-and-motherhood/]]></guid>
			<link><![CDATA[https://tanielstrydom.com/epigenetics-and-motherhood/]]></link>
			<title>EP39 Epigenetics, Motherhood &#038; a love for Dr Gabor Maté with Brenda Wollenberg</title>
			<pubDate><![CDATA[Tue, 09 Jul 2024 06:00:00 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://tanielstrydom.com/why-moms-experience-identity-loss-in-motherhood/]]></guid>
			<link><![CDATA[https://tanielstrydom.com/why-moms-experience-identity-loss-in-motherhood/]]></link>
			<title>EP47 Why Moms Lose Their Identity &#038; How To Find It Again</title>
			<pubDate><![CDATA[Tue, 03 Sep 2024 07:07:04 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://tanielstrydom.com/health-mindset-and-sobriety/]]></guid>
			<link><![CDATA[https://tanielstrydom.com/health-mindset-and-sobriety/]]></link>
			<title>EP44 Health Mindset &#038; Sobriety with Jen Evans</title>
			<pubDate><![CDATA[Tue, 13 Aug 2024 04:42:58 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://tanielstrydom.com/productivity-and-mental-loads-in-motherhood/]]></guid>
			<link><![CDATA[https://tanielstrydom.com/productivity-and-mental-loads-in-motherhood/]]></link>
			<title>EP43 Fair Play, Productivity &#038; Mental Loads in Motherhood with Valerie Recore</title>
			<pubDate><![CDATA[Tue, 06 Aug 2024 05:30:00 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://tanielstrydom.com/mid-year-review-to-transform/]]></guid>
			<link><![CDATA[https://tanielstrydom.com/mid-year-review-to-transform/]]></link>
			<title>EP38 Mid Year Review &#8211; How Are You Doing?</title>
			<pubDate><![CDATA[Tue, 02 Jul 2024 07:31:05 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://tanielstrydom.com/the-ultimate-guide-to-personal-development-for-working-moms/]]></guid>
			<link><![CDATA[https://tanielstrydom.com/the-ultimate-guide-to-personal-development-for-working-moms/]]></link>
			<title>The Ultimate Guide to Personal Development for Working Moms</title>
			<pubDate><![CDATA[Thu, 20 Jun 2024 12:33:44 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://tanielstrydom.com/childhood-trauma-and-motherhood/]]></guid>
			<link><![CDATA[https://tanielstrydom.com/childhood-trauma-and-motherhood/]]></link>
			<title>Childhood Trauma &#038; Motherhood</title>
			<pubDate><![CDATA[Mon, 08 Jul 2024 13:11:46 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://tanielstrydom.com/boundaries-in-motherhood/]]></guid>
			<link><![CDATA[https://tanielstrydom.com/boundaries-in-motherhood/]]></link>
			<title>EP42 Boundaries and Self Care with Rachel Newman</title>
			<pubDate><![CDATA[Mon, 05 Aug 2024 05:43:33 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://tanielstrydom.com/rediscover-you-in-motherhood-mini-course/]]></guid>
			<link><![CDATA[https://tanielstrydom.com/rediscover-you-in-motherhood-mini-course/]]></link>
			<title>Rediscover You In Motherhood Mini Course</title>
			<pubDate><![CDATA[Fri, 23 Aug 2024 06:09:12 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://tanielstrydom.com/let-them/]]></guid>
			<link><![CDATA[https://tanielstrydom.com/let-them/]]></link>
			<title>EP34 How the ‘Let Them’ Mindset Helped Me with Stress, Burnout and Disappointment</title>
			<pubDate><![CDATA[Fri, 19 Jul 2024 05:11:57 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://tanielstrydom.com/can-we-have-it-all-as-mom-entrepreneurs/]]></guid>
			<link><![CDATA[https://tanielstrydom.com/can-we-have-it-all-as-mom-entrepreneurs/]]></link>
			<title>EP35 Can We Have It All As Mom Entrepreneurs &#8211; With Jen Fontanilla</title>
			<pubDate><![CDATA[Tue, 11 Jun 2024 06:49:18 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://tanielstrydom.com/5-min-calming-reset-audio/]]></guid>
			<link><![CDATA[https://tanielstrydom.com/5-min-calming-reset-audio/]]></link>
			<title>The 5-minute Calming Reset</title>
			<pubDate><![CDATA[Tue, 10 Jun 2025 15:51:20 +0000]]></pubDate>
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