The Perfection detox challenge
For
Perfectionists looking to ditch the pressure
1
Video
1
Audio
8
Tasks
21 Days
Duration
English
Language
The challenge we face with this role is that perfection is, in reality, an illusion. When we fixate on achieving perfection, we tend to shy away from opportunities where we fear we might fall short, and if we do, we subject ourselves to harsh self-criticism and negative self-talk. The goal of perfection is elusive, as its standards are ever-shifting. Leaving us stuck and with a fixed mindset, not taking new opportunities.
Overview
You will be given a workbook with 8 daily tasks.
- Morning Self-Greeting
- Breathing & Visualization
- Daily Journal
- Negative Self-Talk Awareness
- Change Your Language
- Blocking Out The Noise
- A Meditation Audio
- Self-Care
Are You Ready To Start?
